Finding the perfect balance to stressful everyday life with yoga!A company trip into the philosophical teachings of yoga can not only release tensions but also bring people together. Relaxing one’s mind and body also helps to find one’s way in a team and to reduce stress. But not only physical exercises stand in the center of this company trip, but also the philosophy of the yoga is explained and by means of case studies and exercises a bridge to the business context is built. The yoga company outing provides for increasing motivation, cooperation, and team building and teaches the participants how to deal with stressful situations in everyday life.
The most important information about a yoga event:
mindfulness find balance relax
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